Support for the parts of life that feel too heavy to carry alone.
Briony Counseling offers online individual therapy for ages 13 and up, with a focus on adults 18 to 25 working through depression, trauma, and major life transitions.
10+
Years Of Experience
On Average
Sarah Joseph, Clinical Social Work Associate. Master's degree in clinical social work.
Questions about coverage? Call or email
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Therapy for depression, trauma, and life transitions
Starting adulthood can feel overwhelming, especially when depression, trauma, or lingering emotional pain make it hard to move forward. If you're feeling stuck, disconnected, or unsure of who you're becoming, you're not alone.
Many clients feel weighed down by sadness or numbness, replay painful experiences, struggle with sleep, or find themselves avoiding people and places that remind them of what they've been through.
How I can help
I use an integrative approach and tailor each session to what works best for you. My approach draws on:
A therapy approach built around you
I've been providing individual therapy to adults for almost two years, and I recently began working with children as well. I use an eclectic approach, drawing on cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution focused brief therapy, along with cognitive processing therapy.
Getting started is simple
2. First session
We talk through what brought you in and what you're hoping for.
1. Reach Out
Call for a free 15-minute consultation, or book directly online.
3. Ongoing sessions
once a week or every two weeks. We focus on understanding patterns, building coping skills, and creating meaningful change.
What therapy looks like here
Over time, many clients notice fewer nightmares, less distress around painful memories, more balanced beliefs about themselves and others, better sleep, and a renewed ability to enjoy life. There's no pressure to have it all figured out before you start.
Ready when you are
Booking takes a minute. If you'd rather talk first, a free 15-minute consultation is a good place to start.
Call a free consultation
